I worked out what is causing my PE, how should I go about improving it?

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 So about 3 weeks ago I had my first instance of PE, it was really humiliating and distressing as I didn’t know why it was happening and I finished almost instantly after penetration.

Normally when I would have sex I would ejaculate once before penetration so I could last longer, but that stopped working which really freaked me out.


Now I believe I’ve worked out what’s causing my PE, and I think it’s something to do with the tightness of my pelvic floor and arousal levels. Because every time that I have finished prematurely is because I’ve had involuntary kegel.


I have been extremely stressed lately and I’m not sure if that could also play a part in ejaculating early.

The last couple days I have had sex with my girlfriend and it went great, the first time I did finish during foreplay, but then I could control myself during penetration, which I couldn’t do for the last couple weeks, and yesterday I had sex for the first time where I didn’t finish in foreplay and could control myself during penetration.


I did have to really focus tho and make sure I wasn’t clenching and was trying to stay relaxed


However, todsy I put on some porn to masturbate, and I noticed that I couldn’t control myself, and kept having involuntary kegels, I had to edge myself a lot and did last about 40min but it was annoying because I had no control over my penis, and couldn’t constantly masturbate for more than 30 sec without having to stop so I didn’t finish.

Does anyone have any idea how I can better control my arousal levels and stop having involuntary kegels, and does anyone have any idea why I may be having so many involuntary kegels during masturbation?


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